Wednesday, February 20, 2013

Vanilla Blueberry Protein Pancakes


1 T vanilla whey
1 T coconut flour
1 T oat flour
2 T pumpkin puree
1/4 cup egg whites
1/2 tsp each baking powder and cream of tartar
1/4 tsp vanilla
2 T mashed banana
Dash salt
1 T almond milk to thin out if needed!

Macros: 153cal, 19g carbs, 6g fiber, 15g protein

No comments:

Post a Comment