Wednesday, February 20, 2013

Samoas Pancakes

This is the first of my Girl Scout Cookie turned Clean Pancake Redo!
A Caramel Chocolate Pancake topped with Chocolate, Caramel, and Shredded Coconut... need I say more! Yum yum yum! Enjoy :)image
1/4 cup mashed Sweet Potato
1/3 cup spaghetti Squash
1/3 cup egg whites (or 2 egg whites)
1 T each almond milk and beet juice (or 2 T almond milk)
1 T chocolate whey protein
1 tsp psyllium husk
1/2 T coconut flour
1/2 T carob powder
1 tsp vanilla extract
1/2 tsp caramel extract
1/2 tsp baking powder
1 packet stevia
Dash Salt
Mix and cook on pan in small pancakes. Top with 1/2 T Mara Natha Dark chocolate almond spread, 1 T chocolate pb2, walden farms caramel and chocolate sauce, and unsweetened shredded coconut.

Macros without toppings: 162 cal, 2g fat, 20g carbs, 16g prtoein

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