Wednesday, February 20, 2013

Tagalong Pancakes

Girl Scout Cookie Clean Pancake Creation 


Peanut Butter Pancakes with Hardening Clean Chocolate Sauce! uh YUM so much peanutbuttery chocolately greatness! 
With hand blender blend:
1/4 cup cottage cheese and 1/3 cup egg whites
Then mix in:
2T peanut flour
1/2 scoop cellucor peanut butter marshmallow whey protein
1/2 T peanut butter (I use peanutbutter&co white chocolate wonderful)
1 packet stevia
Dash salt and cinnamon
1 tsp vanilla extract
1/4-1/2 tsp butterscotch extract

Cook on heated skillet **Note: these are a little flat so to make fluffier either add 1 tsp psyllium husk or 1T coconut flour**
For chocolate sauce mix:
2 T cocoa powder
1 1/2 T water
10 drops chocolate liquid stevia
1/2 tsp coconut oil

Macros for Pancakes: 253cal, 6g fat, 18g carbs, 34g protein
Enjoy your pan-cookies!! :)

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