These are really quick and easy, very filling, and extremely low carb and high protein (35g)!
Mix one egg, 6oz no salt added canned tuna, 1 tsp flaxseed meal, 1/4 cup nonfat cottage cheese, mrs. dash garlic herb seasoning, few squirts lemon juice.
Use 1/4 measuring cup to scoop up
mix and place onto heated pan. Press
down on top of tuna patty to make it
more flat and cook each side until
browned and cooked through :)