Thursday, February 21, 2013

Simple Tuna Patties (low carb/high protein)


These are really quick and easy, very filling, and extremely low carb and high protein (35g)!


Mix one egg, 6oz no salt added canned tuna, 1 tsp flaxseed meal, 1/4 cup nonfat cottage cheese, mrs. dash garlic herb seasoning, few squirts lemon juice.
Use 1/4 measuring cup to scoop up 
mix and place onto heated pan. Press 
down on top of tuna patty to make it
 more flat and cook each side until     
browned and cooked through :)

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