Thursday, March 14, 2013

Voats (Veggie Oats)

Thats right veggie oats! Inspired by all the zucchini oats Ive seen on Instagram. This is a great way to get in your veggies and satisfy your sweet tooth.. NOM. Ive made a lot of versions but here is my peanut butter version :)


In 3/4 cup boiling water add
1/2 cup riced cauliflower
1/4 cup grated zucchini
1/4 cup grated carrot
2 Tbsp oats
1 Tbsp TVP
1/2 Tbsp flaxseed meal
1 Tbsp peanut flour
1/2 Tbsp crunchy peanut butter
1 tsp cinnamon
1 tsp vanilla extract
1/2 tsp maple extract
1/2 tsp banana extract
Liquid toffee stevia drops 
Dash salt

Simmer until thick. Then stir in 1-2 Tbsp cellucor peanut butter marshmallow whey protein and one egg white. Stir continuously until smooth and fluffy.
 I always sweeten mine up a bit more with Walden Farms maple and caramel syrup!

To make PB&J Oats Pictured above just add in some chia jam!

Macros: 224 cal, 7g fat, 20g carbs, 21 g protein

THENNNN stuff an apple with them and bake at 375 for 20 minutes to make it even more epic :)


  1. I saw your cookie pancakes and had to check out your blog! Love the veggie oats recipe I'll have to try that. So creative!

  2. Just wanted to tell you that I ADORE you :D Love your recipes :) Found you from Instagram and oh my, you inspire me so much :) I'm gonna try all those recipes after my bodyfitness competition (I'm only 2 weeks out!!) :D

  3. Never would've thought of zucchini, but looks soo good! Thanks!