Salmon Dill Sauce Wrap Up

 

RECIPE:

For the wrap mix:

1/3 cup egg whites

1 Tbsp coconut flour

1 tsp psyllium husk

1/4 tsp baking powder

Mrs Dash Garlic and Herb Seasoning

Dash Salt

Cook like a crepe

For Lemon Dill Sauce mix:

2 Tbsp greek yogurt

1 tsp lemon juice

1/4 tsp dill

1/8 tsp each onion powder, garlic powder, mustard powder

Dash salt 

Layer dill sauce, salmon, and alfalfa sprouts on crepe and roll up!

Peanut Butter Banana Funfetti Pancakes

HALLELUJAH these are delicoius!

 RECIPE

1 Tbsp wheat germ

2 tsp coconut flour

1 Tbsp peanut butter marshmallow whey 

1 Tbsp peanut flour 

1/4 tsp baking powder

1/3 cup egg whites

3 Tbsp cottage cheese

1 Tbsp greek yogurt

1/2 Tbsp vanilla extract

1 tsp banana extract

Dash salt, stevia, cinnamon

Cook pancakes like normal but before flipping add some SPRINKLES to the uncooked side!

Macros for pancakes without topping:

212 calories, 5g fat, 19g carbs, 25g protein

Salmon Zucchini and Sweet Potato Sushi

I am no master of sushi.

However... I like to make my food pretty.

TheCavery got me making rolls again, so here's my version of sushi!

Directions

You will need 2 Tbsp rice, grated carrot, julienned zucchini, julienned sweet potato, mashed avocado, and smoked salmon.

I layed out the smoked salmon in strips and layered juliened zucchini or julienned sweet potato on top. Then I put a little rice and carrot and mashed avocado in each. Rolled them up and the smoked salmon was sticky enough to keep them together!

I also made a spicy sauce to dip in made from mixing 2 Tbsp greek yogurt with 1/4 tsp sriracha and a splash of lime juice. 

Paleo Almond Crusted Sweet Potato and Bacon Roll Up

That's a Mouthful of a Recipe Title!

 

Directions

Julienne a Sweet Potato

Rub egg white on both sides of slices and sprinkle a mix of crushed almonds and paprika on both sides. 

Bake at 350 degrees for 10 minutes, then flip and bake 6 more minutes

Layered half with smashed avocado and spaghetti squash

Layered half with cooked turkey bacon and alfalfa sprouts

YUM 

 

Sweet Potato Nut Butter Roll Up

These are very easy, simple and delicous!

Directions:

Julienne a sweet potato and spray the slices with coconut oil and sprinkle with cinnamon.

Bake in oven at 350 degrees for 12 minutes.

Remove and coat with nutzo butter.

Roll up and top with Walden Farms pancake syrup!

Simple Tuna Patties (low carb/high protein)

  

These are really quick and easy, very filling, and extremely low carb and high protein (35g)!

Recipe:

Mix one egg, 6oz no salt added canned tuna, 1 tsp flaxseed meal, 1/4 cup nonfat cottage cheese, mrs. dash garlic herb seasoning, few squirts lemon juice.

  

Use 1/4 measuring cup to scoop up 

mix and place onto heated pan. Press 

down on top of tuna patty to make it

 more flat and cook each side until     

browned and cooked through :)

Almond Parmesan Crusted Fish

This is my favorite way to cook fish! Works with salmon, cod, sea bass, tilapia, etc! YUM YUM YUM and super fast and easy

Recipe

1 T almond meal

1 T grated parmesan cheese

1/8 tsp paprika

Dash salt

Spray 4 oz of fish with coconut oil and top with above mixture. Spray top again with more coconut oil and cook at 400 for 20 minutes or until fish is flaky!